In a 2022 study, people ranging in age from 30 to ... But how do you get the right brain-boosting workout in the first place? Here are five simple things to consider. Work the circuit.

Things to keep in mind for when you’re low on motivation. By Melinda Wenner Moyer ... that might make you more excited to put on your workout clothes. You can keep your workouts short.

With fitness stacking, you'll be gobbling up your workout, one exercise snack at ... It feels a lot easier to find the motivation to work out for just 10 minutes. And those 10 minutes are great ...

It's a good thing you can still control how, when, and where you workout. And, if you're lacking motivation because of All The Bullshit, 2022's new music releases understand. The year brought ...

Even the most dedicated runners experience some days when the usual motivation tricks—putting your workout gear out the ... For example, a 2022 study in Frontiers in Sports and Active Living ...

I wouldn’t be surprised if the gut bug chemicals are bottled up into pre-workout motivation elixirs—though again, buyer beware! Zooming out, the study adds to a growing pantheon of evidence that our ...

Sometimes you just need a cute workout set to serve as that motivation to get out of the house—and it doesn’t hurt when it looks just as good when you’re lounging around. Girlfriend ...

Luka Doncic is having his best season so far, he started the season scoring 30+ points in eight straight games. The only other player to ever do it was Wilt Chamberlain. It's impressive how Doncic ...