And exercise isn’t just good if you’re young. In a 2022 study, people ranging in age from 30 to 94 wore a device that measured their activity levels for seven days.

Gut microbes can boost the motivation to exercise Study in mice uncovers gut-to-brain pathway that increases exercise performance Date: December 14, 2022 Source: University of Pennsylvania School ...

According to a new study in Nature, I could get a motivational boost from a surprising source: my gut microbes. In a tour-de-force study, a team from the University of Pennsylvania found that changing ...

For example, a 2022 study in Frontiers in Sports and Active Living found that mindfulness—which those researchers defined as a psychological state of staying attuned to the present moment—can ...

And that can cause more damage than good.” How else can I find the motivation to exercise? While some people may find challenges helpful, you don’t need one to move more.

Giacomo Bagnara Nicole Hagobian, a marathon runner, running coach and sport and exercise scientist at Cal Poly, knows just how hard it can be to lace up her running shoes and get herself out the door.

50 Best Workout Songs to Get and Keep You Motivated We asked five Peloton instructors to list 10 of the best workout songs they come back to. Consider this your feel-good, get-it-done playlist.

Some species of gut-dwelling bacteria activate nerves in the gut to promote the desire to exercise, according to a study in mice that was led by researchers at the Perelman School of Medicine at the ...