Below are some of the top home workout machines ideal for seniors. A recumbent bike is one of the best cardio machines for seniors, thanks to its low-impact design and back support. The seated, ...

And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

YOU MIGHT THINK your days of building muscle are behind you once you're over 50. Sure, there are some things that you might ...

The Concept2 RowErg is elite rowers’ top choice for a reason.

When it comes to fitness, Soha Ali Khan is at the top of her game. The actress often posts sneak peeks of her workout ...