Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

Walking on a treadmill, or going on a treadmill 'hike' as Elizabeth (“Corky”) Corkum, a Precision Run coach at Equinox and owner of Coach Corky Runs, calls it, 'can be an incredibly efficient use of ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

Jennifer Jacobs — the globally recognized fitness icon, former Peloton instructor, and creator of Beachbody’s Job1 — is back ...

It might not be your exercise routine that's keeping your abs out of sight.

More than 90 boats will be participating in this year's race, with sailors coming from near and far to participate.

The ground rumbled and spectators covered their ears as high-powered cars thundered down the strip during Mo-Kan Dragway’s Nitro Chaos event Saturday in Asbury. Part of Mo-Kan’s 63rd anniversary ...

In Great Neck, physical fitness establishments are a thriving sector of our town’s retail offerings. A quick look will reveal personal gyms, dance studios, ...

These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise ...

Kesha trained daily to get in shape for her tour a few years ago. “When she is in town, she stays consistent — mainly three ...

Vibration plate machines have shown potential for muscle activation, weight loss and bone density, but experts say research ...