Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both ...

Whether you're a rower, runner, biker, or elliptical lover, you deserve the best cardio machine that your home gym (or living ...

Walking on a treadmill, or going on a treadmill 'hike' as Elizabeth (“Corky”) Corkum, a Precision Run coach at Equinox and ...

Commit to a workout like this one a couple of times per week to improve blood sugar, bone density, cognition, motor control, ...

When it comes to fitness, Soha Ali Khan is at the top of her game. The actress often posts sneak peeks of her workout ...

Vibration plate machines have shown potential for muscle activation, weight loss and bone density, but experts say research ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

Bellicon is known for its premium materials and ultra-smooth suspension. What sets this trampoline apart is the ability to ...

Strengthen every muscle in your body—and turn up the difficulty on your regular workouts—with these practical tools.

Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking over a room has steadily increased. Strongway Gym Supplies has spent the ...