And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both ...

Vibration plate machines have shown potential for muscle activation, weight loss and bone density, but experts say research ...

The Concept2 RowErg is elite rowers’ top choice for a reason.

When it comes to fitness, Soha Ali Khan is at the top of her game. The actress often posts sneak peeks of her workout ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

SAVE 35%: The Merach NovaRow R50 rowing machine is on sale at Amazon for $476.99, down from the list price at Merach of $729.99. That's a savings of $253.