In a world full of post-workout recovery drinks, many endurance athletes turn to this sugary beverage. Here’s why—and what that means for you. Is chocolate milk truly beneficial as a post ...

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A set of weights is an essential part of any home workout. Make the most of your routine with the best dumbbells from Argos, Amazon, Opti, Mirafit and more.

“A VO2 max workout will make those mitochondria work more efficiently,” Fitzgerald says. The more mitochondria you have to work efficiently, the greater your capacity to improve your pace.

Artificial Intelligence often conjures up thoughts of ChatGPT or Snapchat’s My AI. But when perceptions of AI are broadened, its powerful applications in academia become clear. USF has a college ...

Who wants to be cooped up at home all summer, hunched over the computer when you could be at the beach with your friends? Not me. But under Florida’s 6.016 Summer Session Enrollment policy, this is ...