Everton captain Seamus Coleman is set to lead the side into a new era at Bramley-Moore Dock after signing a one-year deal ...

What Honi did have the (dis)pleasure of witnessing was the opening plenary about leadership and organising, hosted by Stephen ...

via @PompeyOnSixers: Former NBA lottery pick Dennis Smith Jr is working out for the #Sixers, according to sources. Smith is among several participants at the team’s two-day veteran minicamp.

Make a concerted effort to meet a friend for lunch, or to get dressed and go out after working in your pajamas all day. Mess with the format of your days. Make them feel larger.

Think of it like this: working out with your partner becomes a kind of two-for-one deal. You’re strengthening your body and your bond at the same time. It’s like relationship cardio. And who ...

The worst time to exercise for a good night’s sleep Working out within four hours of bedtime can make it harder to fall asleep, a new study shows.

Fresh out of a three-year prison stint, Robert faces an unexpected challenge: forming a hockey team in an all-black urban neighborhood with a neglected ice rink. Under the watchful eye of his ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to tight muscles, restricted mobility and even chronic pain.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.