Keerthy Suresh revealed that she lost nine kilograms by engaging in cardio exercises only. She mentioned that while she lost ...

Facelifts are expensive, and invasive. Gen Zers are showing interest in skin tightening, which boosts collagen production to ...

Before you become a parent, you receive lots of well-meaning warnings. “You’ll be tired” or “you’ll be busy.” The warning ...

These 6 bodyweight moves help you build serious strength at home—no weights, gym, or equipment required after 45.

Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at ...

Many people dream of having a perfectly sculpted face and keeping fit. Even if it's a common woman, or just some like as ...

The world No. 1 declined to comment after reuniting with Umberto Ferrara, the fitness trainer involved in his 2024 clostebol violations.

For the past few years, Pilates has been seeing a boom in popularity. And for good reason — it’s a useful workout for ...

When men grind their teeth from stress, they can develop larger jaw muscles on one side, resulting in a crooked jaw. Experts ...

If you're interested in losing facial fat around your chin, cheeks, and neck, addressing overall weight loss and factors that ...

Face yoga is a series of facial exercises aimed at strengthening, toning, and relaxing the facial muscles. Although a lack of ...

Lifestyle factors, including stress, caffeine, screen time, and light exposure, can act as triggers for HFS, making patient ...