Brooke Wells is retiring at 30 after dominating the CrossFit games. She shared her top supplements for muscle-building, energy, and longevity.

Thankfully, I was with my friend and my coach, who reminded me to be positive and to go out there and focus. Once I warmed up, I felt more confident. All I could hear was the support of the screaming ...

I didn’t know where to start, so I downloaded a 12-week program from a trainer named Joe Wicks (known as the Body Coach), who ...

A mobility-focused redesign—and one tiny, practical feature— could make the new Metcon 10 a worthy contender again.

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

The CrossFit Games 2025 returns from 1-3rd August for their 19th year, where 30 of the fittest men and women will compete in ...

Justin Medeiros recently made changes to his training which have significantly impacted his physical and mental strength. He ...

Whether you're entirely plant-based or just tend to lean vegan, the GoMacro MacroBar Double Chocolate + Peanut Butter Chips ...

Let’s be honest – most of us diving into dairy-free living grab the first 7-day meal plan we find on […] The post Dairy Free ...

LOST GYMS: Crawfordsville was Indiana's 'Cradle of Basketball' and its gym had a 'Roman theater feel to it' “We used to call it the ‘Snake Pit’ because it felt like the crowd would come down ...

The vest measures 40cm, making it ideal for people with a shorter torso (under 5'5") or dynamic movements like squats and ...