Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

At the end of the experiment, the people in the short-workout group improved their markers of cardio fitness and insulin ...

Training in this way also provides a lasting metabolic boost. Muscle is more metabolically active than fat, which means the ...

Discover 18 effective strength exercises for women over 40 to build muscle, boost bone health, and stay toned. Simple home ...

Hold a pair of dumbbells or kettlebells at shoulder height, or use a barbell across the front of your shoulders. Lower into a ...

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal outing in 2016, Kate, 43, was seen taking part in a tennis workshop with Andy ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and ...