Weighted walking is another way to boost the fitness benefits of walking, typically by using ankle weights, wrist weights or weighted vests – with the latter typically known as ‘rucking’.

Summer can be pretty busy, especially if you’re a parent, and exercise can take a backseat when routine goes out the window. But if you can stay consistent with your fitness regime and fit in a quick ...

Discover 18 effective strength exercises for women over 40 to build muscle, boost bone health, and stay toned. Simple home workouts with step-by-step instructions.

Supplements were also to blame when a 53-year-old woman’s left hand suddenly went numb, according to a case study in the ...

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Training in this way also provides a lasting metabolic boost. Muscle is more metabolically active than fat, which means the ...

Due to the threat of severe storms, the Crown Jewels of Jazz concert scheduled for Wednesday, July 27 has been moved from Eden Park to Corinthian Baptist Church, 19 ...

When it comes to travel, our editors know the value of wearing activewear that moves with us—whether we're on a long flight, hiking through the mountains, or casually strolling around a new town.

Experts explain how to reap the science-backed health benefits of following a Japanese interval walking workout.

Hold a pair of dumbbells or kettlebells at shoulder height, or use a barbell across the front of your shoulders. Lower into a squat, keeping your chest up and knees tracking over your toes. As you ...

Here’s what I’ve learned after years of trial and error: calories aren’t just calories. I used to think I could […] The post ...