Weighted walking is another way to boost the fitness benefits of walking, typically by using ankle weights, wrist weights or weighted vests – with the latter typically known as ‘rucking’.

Summer can be pretty busy, especially if you’re a parent, and exercise can take a backseat when routine goes out the window. But if you can stay consistent with your fitness regime and fit in a quick ...

Discover 18 effective strength exercises for women over 40 to build muscle, boost bone health, and stay toned. Simple home workouts with step-by-step instructions.

She had just started taking a weight loss supplement called LipoFit Turbo and it turned out that — unbeknownst to her — those ...

Welcome to the 2025 Denim O-wards, where we bring you over 50 superlative styles that you’re guaranteed to look and feel ...

The Nordstrom Anniversary Sale is a great time to stock up on Natori’s comfortable and flattering undergarments. You don’t ...

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When I got out of the military at 24, I gained 50 pounds in eight months. I didn’t know how to cook, so I ate most meals out, ...

Training in this way also provides a lasting metabolic boost. Muscle is more metabolically active than fat, which means the ...

Walking is a simple but healthy habit. Whether you walk before or after meals can change its impact on your health. Studies ...

Due to the threat of severe storms, the Crown Jewels of Jazz concert scheduled for Wednesday, July 27 has been moved from Eden Park to Corinthian Baptist Church, 19 ...

When it comes to travel, our editors know the value of wearing activewear that moves with us—whether we're on a long flight, hiking through the mountains, or casually strolling around a new town.