How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...

KiKi reprises her role as former Marine Nile Freeman in the sequel Old Guard 2 (streaming now), which once again meant ...

HIIT training gets a bad rap on social media - but is it really as harmful as it's made out to be? Experts weigh in.

First women’s-only trauma-focused boxing program launches in Darwin The Northern Territory will host a new women’s-only program aimed at empowering survivors of domestic violence through sport.

Discover the top five boxing gloves for beginners, tested by fitness experts, and find the perfect pair for your training needs.

Thousands unite for health & empowerment at Kaiser Permanente Women's Fitness Festival in Sacramento Smiles and cheers filled the air, with joy marking every stride.

Olympic boxing champion Imane Khelif must undergo genetic sex screening to participate in upcoming events with the sport's new governing body.

In a major development, World Boxing has bowed to intense pressure from campaigners for safety and fairness in women’s sport, many of whom had expressed outrage that Khelif was being allowed to ...

Olympic boxing champion Imane Khelif must undergo genetic sex screening to participate in upcoming events with the sport’s new governing body. World Boxing has announced mandatory sex testing ...

Boxing conjures images of black eyes and bloody noses. It's so much more, said Donna Gallardo, who recently opened Milwaukee's first women's boxing gym.

Now, she's helping empower other women in fitness and boxing through her women-only gym, SheWolf MKE SheWolf MKE in Milwaukee offers strength and conditioning, boxing and other courses But it wasn’t ...

Fitness trackers can help you get in shape and stay on top of your goals. But how useful are they when it comes to women’s health?