In terms of supplements, Dr. Kling says creatine may be considered as an adjunct to resistance training for improving muscle strength in women over 50. Recruit help if you need (or want) it.

Imane Khelif, whose gold medal at last year’s Paris Olympics caused a global scandal, has been banned from competing in all future World Boxing events in the women’s category unless the ...

There are other women's gyms in Milwaukee, thanks to a state law passed in 2003 allowing single-sex fitness centers to operate. The city also has co-ed gyms that offer women's boxing classes, like ...

Boxing News: Discord between coaches and boxers has disrupted practice at the national camp in Patiala, with concerns raised about domineering behavior and ineffec Edition IN ...

Gracefully Fit, a women-only fitness center, is set to open to founding members on April 18 and to the public on May 17. The gym, located in Westwood Shopping Center, will offer classes such as ...

Boxing officially became part of the Summer Olympic Games in 1904 and has since featured some of the boxing greats: Muhammad Ali, George Foreman and Floyd Patterson, to name a few. Women’s ...

As a boxing and HIIT instructor, I introduce strength training to members. But as a woman growing up in the 2000s, I had to first overcome my own fear of lifting weights.

From boxing to barre workouts and dance fitness to high-intensity interval training, there is a wide range of options as well as a relaxing closing meditation and sound healing. Get pampered ...

MVP's biggest strategic move toward the evolution of women's boxing came last November at AT&T Stadium in Arlington, Texas, when Taylor-Serrano II served as the co-main event to Paul's boxing ...

As of Monday, the Arizona Department of Health Services approved 103 applications and rejected 202, including Mountainside Fitness.

My mother suffered a hip fracture in her 60s, and things went downhill from there. As I approach menopause, what can I do to prevent this from happening to me? Start resistance training. Start now ...

As the national boxing team gets ready for the World Women Boxing Championships, they need at least four weeks to gain full fitness for the global showpiece slated for March in Belgrade, Serbia ...