It's still a good idea to incorporate cardio and strength training into a well-balanced fitness plan, so you can reap all the benefits. How much you do of one or the other may also depend on your ...

The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set a new squat PR. (Though if you do, get it on video ...

Nina Kuscsik, women's marathoning pioneer from LI, dies at 86 3m read. ... Huntington Station man and daughter, who has Down syndrome, make boxing fitness training accessible to all 1m read.

Huntington Station man and daughter, who has Down syndrome, make boxing fitness training accessible to all 1m read Kathy Larkin, former Newsday features writer, dies at 88 2m read 0:19 ...