While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

Your workout gloves don’t only act as a barrier between your hands and the bar, but they can actually serve as crucial wrist ...

So, if you can fuel efficiently and smartly around your training, it will really help you when it comes to race day.’ As Women’s Health UK’s fitness director (and a qualified yoga teacher ...

Tyson Fury's status as one of the greatest heavyweight boxers of all time is unquestionable - but his previous takes on maintaining fitness levels and muscle toning may raise a few eyebrows ...