As a boxing and HIIT instructor, I introduce strength training to members. But as a woman growing up in the 2000s, I had to first overcome my own fear of lifting weights.

KiKi reprises her role as former Marine Nile Freeman in the sequel Old Guard 2 (streaming now), which once again meant ...

Discover the top 10 knockout women dominating boxing today, from Olympic champions to crossover stars making waves in combat sports.

The Women’s Health x Lindahls class schedule Wednesday 13 March. Functional training: 6.15pm (50 minutes) Boxing training: 6.30pm (50 minutes) Followed by a Lindahls refreshment station ...

Women of all ages should focus on strength training to help reduce risk of dementia, said exercise physiologist and nutrition scientist Dr. Stacy Sims (not shown). MoMo Productions/Digital Vision ...

Weight training is good for the immune system and reduces water retention “It’s very important that women have a weight training program to encourage their muscles to grow,” says Dr ...

If you’re looking to get a better handle on your fitness routine, workout gloves might be the answer. Unlike a typical running glove you’d wear to shield your hands from the elements, workout ...

In terms of supplements, Dr. Kling says creatine may be considered as an adjunct to resistance training for improving muscle strength in women over 50. Recruit help if you need (or want) it.