Boxing conjures images of black eyes and bloody noses. It's so much more, said Donna Gallardo, who recently opened ...

Sydney Sweeney underwent a major body transformation after taking on the role of boxing legend Christy Martin in an upcoming ...

We spoke to the incredible women who are fighting in Wilder Student Fight Night (Round 11) this Sunday. This Sunday, Wilder ...

But speaking at the start of May, Jonas claimed there was still more to come in her illustrious career and revealed she is ...

With the return of ADWEEK's Most Powerful Women in Sports honors, this year's judges grappled with the evolving definition of ...

NEW DELHI: A discord between coaches and the country’s leading women ... training methodology, citing his instructions and excessive discussions instead of essential sparring sessions and ...

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

This method, backed by research led by Dr. Hiroshi Nose, compared interval walking with both continuous moderate walking and ...

From hiking to the Hollywood Sign to training at the same gym as Taylor Swift and the Biebers, LA sets the benchmark for the ...

Heavy bags, speed bags, and focus mitts are all fantastic for working on your technique and getting healthy, but if you’re new to fitness ... boxing gloves for beginners to get your training ...

San Antonio-based TruFit Athletic Clubs is a results-driven fitness brand committed to making premium fitness experiences accessible to all. There are 40 locations throughout Texas and Tennessee.