The distribution of fat in the body has been shown to affect our risk of everything from brain ageing to type-2 diabetes.

Let’s be honest: shopping for tops when you’ve got bigger arms or broader shoulders isn’t always fun. You find something cute ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

The biggest event on the World Archery calendar is making a stop in Winnipeg later this month. Held in countries like Spain, ...

Staying lean and energetic after 40 requires consistent movement and a smart, evolving training approach that matches your ...

The most common “problem” areas women seek to lift and tighten after 50 include the arms (especially the triceps), abs, ...

The BTS ARMY is buzzing after Kim Taehyung, also known as V, shared a post-workout selfie that showcased his impressive ...

It wasn’t until a month before my 65th birthday that I realized my inside didn’t match my outside. I had been diagnosed with ...