Time: 15 minutes or less Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps. Nguyen ...

This 10-minute bicep workout for women is all you need to maintain strong, toned arms without excessive bulk. Pick up a pair of dumbbells and start flexing.

Keep biceps by ears and weights together, then bend elbows to lower dumbbells slowly behind head. Pause, then press weights back up to straighten arms, returning to start. That's 1 rep.

So I was thrilled to come across Venus with Biceps: A Pictorial History of Muscular Women -- a fascinating collection of rare archival images by David L. Chapman and Patricia Vertinsky 30 years in ...

Thanks to a strain that’s left her sidelined for weeks, all eyes are on Caitlin Clark’s quad right now. But it’s the Indiana Fever star’s arms that had people talking in the days leading ...

It’s Not Just Men Who Flex Their Biceps at Women—Kangaroos Do, Too Male kangaroos strike poses that show off their arms Rose Eveleth - Contributor July 26, 2013 ...

Sculpted arms are the new body must-haves for high profile women Kate Middleton, 40, and Queen Letizia, 49, have been praised for their arms By CLAIRE TOUREILLE FOR MAILONLINE ...