PANAMA CITY, Fla. (WJHG/WECP) -11 years ago, PADI, or the professional association of diving instructors created Women’s Dive Day. The day is aimed to get women excited about diving, and ...

Personalized health scans, group workshops, and a deep sense of community—a writer heads to a wellness experience geared ...

From backyard retreats to Eastern European-inspired spas, locals turn to heat, herbs, and icy waters for mind-body balance ...

Curious about saunas vs. ice baths for women’s wellness? Discover why heat therapy may offer greater benefits than cold ...

As she showered and got dressed after the class, she noticed she felt a sense of "calm"—a state that had been foreign to her since starting her company. “For the first time in years, I felt like I was ...