Typically 48 hours is advised when following moderate- to high-intensity programmes,' Malin ... days and incorporating at least one day of total rest or active recovery. Endurance events are a little ...

It’s pretty early in the year to start getting ready for summer, but as so many shopping and budgeting experts note, winter is a prime time to buy out-of-season clothing, including summer ...

Not just the preserve of the chaps, Aussie brand Budgy Smuggler also offer women’s swimwear with a wide range of styles ... Something a bit different, the Colourblock from swim giants Speedo features ...

We tested 66 swimsuits for women and these are the best bikinis and one-pieces. Anna Popp is a New York-based associate editor at Travel + Leisure, covering all of the best travel products ...

Tested and vetted by Women’s Health editors and fitness experts, these picks are reliable, easy to use, and totally worth the investment—regardless of fitness or experience level. Instructions ...