The Munster attack coach saw three key players from his own province among the long list of casualties from an attritional, ...

First Responders from Texas, Tennessee and Utah converged on Disaster City this weekend for an exercise to train on search ...

At least 29 recruits have died during basic training at law enforcement academies nationwide in the last decade.

Cities and townships across the WHMI listening area continue to pass what are called working ordinances and overlay maps to ...

Even when it's very cold outside, most people can safely walk or exercise outside in the winter, but not when the wind chill ...

Extreme winds create difficulties for emergency personnel and snow plow drivers. How are they handling the weather?

High winds plus high snow drifts and bitterly cold temperatures made digging out challenging for many Granite Staters on ...

Some of the benefits of regular exercise include strengthening muscles and maintaining body weight. Exercise also helps you feel more confident and boosts your mood. The powers of a regular ...

U.S. Army Japan and the Japan Ground Self Defense Force close out North Wind 25, a bilateral cold-weather field training ...

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...