Medically reviewed by Amy Kwan, PT The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This classic exercise has held its ground as countless fitness trends ...

2. Pull day: back and biceps. The pulling muscles as well as the grip will get worked well this day. Usually, this workout means pull-ups, pulldowns, biceps curls (variety of grips for all) as ...

The muscles worked during push-ups. ... Spread your fingers wide, and think of gripping them on the floor “almost like how frogs have those little pads on their fingertips,” Akinwale says. 2.

You can also combine pushes with other exercises to create a more comprehensive workout, such as pairing them with upper body exercises like push-ups or rows.’ Tips for improving sled push speed ...

3. Add a Weight Vest. Make push-ups harder by wearing a weight vest of 20-40 pounds. If you tire of doing high-repetition push-up sets, add weight, cut your push-up reps in half and get twice the ...

I love push-ups and all push-up variations, but the Z press has my heart when I want to use more of my core muscles and test flexibility and mobility. If you’re looking for an overhead press ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications. Photo: Stocksy/Inuk Studio Published Jun 26, 2024 ...

Push-ups: Start in a plank position, lower your body by bending your elbows, then push back up. Bench press: Lie on a bench, lower a barbell to your chest, then press it back up.

Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the back muscles. Business Insider Subscribe Newsletters ...