Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

If you want to develop well-rounded shoulders and improve upper-body strength, the Arnold press is a smart addition to your workout routine.

I’ve had so many questions lately about what people can do to firm up their arms. Are your arms still waving long after you are done? A big part is your genes — if your family members have ...

Delivery drivers who worked at UPS during Keeling's tenure "say they struggled to get the company to take measures to address dangerous heat conditions," said the Times.

Sen. Mike Lee resurrects push to sell off wide swaths of public lands in Utah and across the West “We’re opening underused federal land to expand housing,” said Sen. Mike Lee.

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to build muscle and achieve your goals.

House lawmakers want a safety report about the V-22 Osprey to be included in the annual defense appropriations bill after several deadly crashes killed troops and raised questions about the ...

The president cajoled, coaxed and cursed as he pushed fractious House lawmakers to pass a sprawling tax-and-spending bill.

Alibaba & DeepSeek home province, Zhejiang, launched a policy to accelerate AI research, generating potential revenues of $138.6 billion by 2027.

Master wide push-ups and archer push-ups with proper form! This tutorial breaks down key techniques to avoid injury and get stronger, faster. Improve your upper body game today. #pushups # ...