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The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to build mass and achieve your goals.

Push Ups Standard and Variations Body weight push exercises such as push-ups offer diverse movement patterns as they can be scaled to suit different skill levels. Push-ups mainly target the chest.

What muscles does the inverted row work? When it comes to the muscles worked in the inverted row, the biggest is your latissimus dorsi (lats, the broadest muscle in your back), Williams says.

Try variations like wide-grip, diamond, and decline push-ups to target different muscles. Use progressive overload by adding resistance, such as a weighted vest or resistance bands.