Kavanagh also adds that you can do variations like narrow or close-grip push-ups which are more tricep focused, diamond push-ups to target your chest, or wide push-ups for your upper back.

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This upper-body kettlebell workout chisels the pecs, triceps and shoulders without push-ups, using just three exercises in 8 minutes.

But the way chin-ups and pull-ups differ (while virtually looking the same) is down to grip, which means how they target your muscles varies, too.