If you're working to build a strong upper body, then you know it takes time to see any changes.Having a strong upper body improves your posture and strengthens your core and heart.Because you're ...

On a back day, the routine features wide-grip lat pulldowns, cable rows, dumbbell rows, inverted rows, bent-over rows, T-bar rows, and deadlifts.

Lat pulldowns work the latissimus dorsi (3) along with your traps, biceps, rear delts, and rhomboids. ... If you want to work your shoulders, a wide grip seated row is one of the best shoulder ...

“Start with three sets of “dead hangs” on the bar, maintaining that position for as long as you can. Then, do three sets of 10-12 reps of wide-grip lat pulldowns, and finish with three sets of hanging ...

Instead of performing wide grip pulldowns, Yates took to an Instagram reel explaining why the underhand grip offers a better range of motion and thus, more gains. During his illustrious career, Yates ...

ShutterstockThe pursuit of a sculpted back not only enhances aesthetics but also improves posture and overall strength. For many of my clients, targeting the area commonly referred to as "bra flab ...

Lat pulldowns are good back-isolation exercises; bicep curls, good bicep-isolation exercises. ‘Start with light power for each move. Perform your exercises with something you can move rapidly or ...

8. Lat Pulldowns . The lat pulldown is a compound strength training workout similar to chin and pull-up exercises. The only difference is that it primarily targets the lat muscles. Lat pulldown is ...