A wide, dense back makes you look powerful and can be seen ... including: Supinated or underhand grip lat pulldowns Narrow neutral grip lat pulldowns Parallel shoulder-width grip lat pulldowns ...

That doesn’t mean you need to adopt an ultra-wide grip for bench presses, lat pulldowns, etc., as doing so may put more stress on your joints than is necessary. But, do try moving your hands out (or ...

But while lat pulldowns or pull-ups are the go-to exercises ... Are you truly maximising hypertrophy for a thick, wide set back, or do you just receive a mega arm pump that diverts your attention ...

Imagine you decide to change up your workout routine. After months of not doing any lat pulldowns, you decide, for some odd reason, to do 10,000 of them. That’s how Pablo López described the ...

The wide, soft-touch handle gives a solid grip, even with heavy bags. It offers precise readings, a backlit screen, tare and data lock features, plus extra tools like a strap and measuring tape.

Lower the dumbbell to a two-count, extending your arm until you feel a stretch in your lat. Your weight should be heavy enough to get between 8 to 10 reps during the first two sets and 6 to 8 ...

Hold a barbell, dumbbell, or ball over your head with a wide grip. Keeping your chest and head up, sit back into your hips, letting your thighs go just past parallel to the ground. Drive through ...

QUALITY – Proudly Manufactured in the USA using US and global components, this WorldFit ISO Trainer is built to last with the highest quality made materials – utilizing US Military 1st Grade ...