Also Read How to master the art of falling without hurting yourself The exercises are lat prayers and the kneeling ... Muscularstrength.com in a piece which compares wide grip and narrow grip ...

Why: “Most people instinctively use a very wide grip in the bench,” says Morgan, explaining that doing so cheats your ability to strengthen your triceps, which are key for any pressing movement.

They may work if used carefully, but they also carry risks like pinching too tightly, splintering, or losing grip. That doesn’t mean you can’t use them—just that you should understand how to test and ...