A sports nutritionist for NBA champs explains how to optimize your hydration for better focus and performance.

Ayurveda coach says nature's colours are not random. Red heals, white bloats, and astringent fruits tighten skin. Read on... , Health News - Times Now ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Let’s face it — processed foods are everywhere. From the grab-and-go snacks at the gas station to the ready-made meals in ...

frozen debate. Whether you're meal prepping, cooking on a budget, or just trying to eat healthier, here’s why frozen might just be your new best friend in the kitchen. Trump announces two new ...

Research has found that eating about a ½ cup of prunes a day significantly improved constipation symptoms including stool ...

You might think eating mango could be worrisome for people with diabetes, or for those who are trying to limit their sugar intake. However, Rujuta Diwekar shared that no evidence suggests that ...

Spring fruits and vegetables are in season. From asparagus and rhubarb to strawberries and radishes, seasonal fresh produce ...

What you eat affects your brain. Food affects cardiovascular health, blood sugar levels and blood pressure. All of these can influence brain health since the gut is connected to the brain via the ...

Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

Unfortunately, it’s often overlooked, with statistics reporting that 95% of people are deficient in it. So, what to do? And ...

Topping the list of unhealthy fast-food tacos to avoid is Chipotle’s Carnitas Tacos in a Soft Flour Tortilla. Chipotle is known to be a healthier fast-food option, but it all depends on how you order.