Wherever you are in your lifespan, it’s never too late to change what you eat to at least slow the carnage in your arteries from advancing to the breakpoint. And if you get serious, it’s ...

Ayurveda coach says nature's colours are not random. Red heals, white bloats, and astringent fruits tighten skin. Read ...

You might think you know what carrots and ... For parents looking to get young kids to eat their fruits and veggies, breaking down the anatomy of the plant, while describing the colors, taste ...

Scientists have found that it’s not just the type of foods you eat that can influence your health and metabolism, but the order in which you eat them. A growing number of studies have found that ...

To make one, mix up the bean(s) of your choice, along with veggies ... More: Why Your Diet Needs More Fermented Pickles Why all the commotion over fiber? For one thing, it will help you feel ...

A few years ago, only the healthiest eaters even knew what hummus was—much less ate it on a regular basis. Now, the stuff practically takes up an entire section at the supermarket (despite the ...

A neurologist says there's a lot you can do for your ... helping them grow. Why chlorophyll from plants is more powerful than green juices and supplements When we eat green plants, we are ...

To make one, mix up the bean(s) of your choice, along with veggies, cheese ... “It’s really good, and you can eat it on the side of stuff, too.” Load up a bowl with black beans, avocado ...