Experts explain how perimenopause affects cholesterol, blood sugar and muscle - and share diet and strength training tips to ...

Coconut water’s high levels of potassium and magnesium, along with many antioxidants, replace lost electrolytes, reduce the ...

Electrolytes are everywhere. But do they actually work? - IN FOCUS: If you’re having a boozy December, the chances are you ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

Potatoes are a popular home garden crop. Our Saskatchewan garden experts discuss if it is possible to grow them from seed ...

Whether you're tossing and turning or waking up with leg cramps, magnesium might be your new bedside BFF – if it actually ...