Let’s start with wholemeal bread According to Australian and New Zealand food standards, wholemeal bread is made from flour containing all parts of the original grain (endosperm, germ and bran ...

In other words, wholemeal bread is a type of wholegrain bread, just like an apple is a type of fruit. Don’t be confused by labels such as “with added grains”, “grainy” or “multigrain”.

But some crackers include added sugars and sodium. Wheat Thins made with whole-grain wheat flour, for example, contain a full teaspoon of added sugars and 200 mg of sodium per 16 crackers (1 ounce).

She also recommends looking for crackers with at least 3 grams each of protein and fiber per serving, so you aren’t left hungry even after your snack. If a cracker you love has slightly less ...

These healthy crackers offer a great balance of fat and carbohydrates, and are low-carb and keto-friendly. Per serving: 100 calories, 8 g fat (1 g sat), 7 g carbs, 2 g fiber, 0 g sugar, 180 mg ...

The company advised against consumption of the affected crackers, saying people who have them in their pantry can get their money back if they bring the product to a store. Otherwise, they should ...