Certain foods can cause rapid spikes in blood sugar, promote insulin resistance, and increase the risk of complications such as heart disease and nerve damage. Below are some of the worst foods for ...

These 20 so-called “junk” foods might surprise you—they’re actually healthier than their reputation suggests, and some even ...

“It’s made from 100% whole wheat and has zero added sugar—just fiber doing its thing,” says Sublett. She also points to a study where regular consumption of whole-grain cereals, ...

Ritz Crackers are a classic go-to, but their ingredient list is problematic. Plus, you only get five crackers in a serving, so if you eat 10, double the amount of calories, salt and fat. “Ritz ...

Fiber is important for your digestive health. You can boost your fiber intake by eating whole grains, veggies, fruits, peanut butter, avocado, and legumes.

What to Know About Wheat. Wheat has many different uses. It's often used to make pasta like spaghetti and macaroni. It also comes in a softer form for cakes, pastries, cookies, crackers, and wheat ...

“We're using almost 0 saturated fats. That's always the goal is to make it closest to the real thing that you can,” he said. “I mean, you're never going to have a healthy doughnut and have ...

Sucralose, an artificial sweetener that’s often found in low- and no-calorie sweeteners and diet drinks, boosted feelings of hunger instead of curbing appetite, a large new study found.

Tosi Peanut Dark Chocolate Crunchy Meal Bar: These bars are high in protein and low in sodium and added sugar, and they contain 25% of the recommended daily fiber intake per serving.

While nutritious whole foods are the best options, sometimes the most convenient or satisfying option is a packaged snack. These tend to be high in salt, sugar, fat and other additives.