These simple carbs are quickly absorbed through the gut and can cause a spike in blood sugar levels ... white bread compare with those found in whole-wheat bread, both from the brand Pepperidge ...

If you have type 2 diabetes, at some point someone has probably looked disapprovingly at your toast and told you, “You can’t eat that.” Ignoring for a moment the audacity of this know-it-all ...

If lactose triggers your UC symptoms, you may want to try a lactose-free yogurt. You can also top your yogurt with sliced melon to provide sweetness without adding too much sugar. Whole grain ...