These Sourdough Discard Crackers are made with just 5 ingredients, including whole wheat flour and Greek yogurt, for a healthy, homemade snack you can feel good about. Easy to make, this same-day ...

A thin wheat cracker is made with 100% whole wheat flour -- not to be confused with enriched wheat flour, which is a tricky way of saying white flour.

“Whole-grain crackers made from quinoa, brown rice or whole wheat are rich in fiber while those with added seeds (flax, chia or sunflower seeds) are a great option because they provide omega-3 ...

Wasa 7-Grains Crispbread Crackers are a hearty and nutritious choice made with a blend of whole grains, including rye, wheat, oats, corn, amaranth, spelt, quinoa, and barley. Low in both calories ...

One serving (15 grams) of regular, low sodium, and whole wheat saltine crackers provide 6–7% of the DV of sodium. This is the equivalent of 5 regular crackers or 3 low sodium or whole wheat ...

The whole grains, seeds and nuts in crackers will provide additional plant-based protein and gut-healthy fiber. “Most crackers are just carbs, and they need a little something extra to fill you ...

These percentages are: Ritz Baked with Whole Wheat Crackers (44%), Ritz Baked with Whole Wheat Fresh Stack Crackers (44%) and Premium with Whole Grain Saltine Crackers (34%).

By looking for “100% whole grain” or 100% whole wheat” on the label and in the ingredient list, you can be assured that you’re purchasing the healthiest product for you and your family.

Pairing whole-grain crackers with high-protein add-ons can be a satisfying snack. So team them up with protein-rich tuna fish, cheese, peanut butter or hummus for maximum nutrition and satiety.

Crackers Nutrition An ounce of whole-wheat crackers (such as six Triscuits) provides: Calories: 120 calories Carbohydrates: 19.5 g Dietary fiber: 3 g Total sugar: <1 g Added sugar: 0 g Protein: 3 g ...