New research found that brown rice has more arsenic, a potentially harmful heavy metal, than white rice. Experts explain the ...

How To Eat Whole Grains for Weight Loss If you're trying to lose weight, try swapping refined carbohydrates, like white bread and white rice, for whole grains. Whole grains and whole-grain ...

A study of 12,213 Japanese workers found no link between hypertension and the traditional Japanese diet, but a modified ...

Whole grains are healthier than whole wheat because they often contain more fiber. Though 100% whole wheat can be a type of whole grain, some products contain a mix of wheat and white flour.

But are whole grains really superior to refined grain products like white rice, bread and pasta? They certainly have health benefits. According to the Mayo Clinic, whole grains can help control ...