A large cross-sectional study of 12,499 Japanese workers found that higher adherence to traditional or modified Japanese ...

If you're looking to add some more protein to your diet on a budget, lentils are a great food to stock. Here's a rundown of this powerhouse ingredient.

Background: The prevalence of allergic diseases [e.g ... Participants received one point for consuming more than the median intake for vegetables, legumes, fruits, whole grains, white meat, fish or ...

Since the debut of Cheerios in 1941, originally as "Cheerioats" to offer the masses a ready-to-eat oat cereal, dozens of ...

Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

To continue our series on alcohol, we decided to mention one of the most versatile alcoholic beverages that began its journey ...

A new study finds that eating more fruits and vegetables during the day is linked to improved sleep quality that same night.

Whether you're looking for new places to explore or simply curious about how the SL team like to unwind, we’ve rounded up ...