Nutritionists reveal if white bread or whole wheat bread is the healthier choice. Take a look at the nutritional content of both options and decide which bread is best for you.

While whole grains are "a major source of fiber," says Tallmadge, white bread is not, due to the most fibrous parts of the grain – the bran and the germ – being processed out.

Whole grains linked to slower cognitive decline among elderly Black people in new study. Eduardo Cuevas. ... who are twice as likely to develop dementia compared to white people.

While all whole grains will provide these nutrients, there are a few that stand out. Farro, oats and quinoa may be the healthiest grains because of their heavy fiber content.

Whole grains at every meal" is the slogan from the Oldways Whole Grains Council. It's a good reminder since most Americans fail to eat enough whole grains, averaging less than one daily serving.

Grains have received bad press recently, with many articles warning that they cause weight gain, increase hunger, and sabotage diets. But only claims that refer to refined grains - those that make up ...

Whole grains reduce the risk of many chronic diseases including heart disease, type 2 diabetes, obesity, and cancer. But you need to know how to navigate labels.

Whole grains make an excellent addition to a healthy diet and they're deserving of all the hype surrounding them — some of them are even considered superfoods or super grains.. Eating whole ...

When it comes to rice and pasta, dietitians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. Here's the trick.

If you’re wondering about white bread, whole wheat, or whole grain bread which may be dubbed the “better choice,” experts are offering answers.