From white to brown to multi-grain, it comes in many varieties. But if we look at the popularity and the growing fitness awareness, people often choose either whole wheat bread or multi-grain.

China will accelerate the growth of its grain industry and improve dietary habits by dramatically boosting whole grain consumption in the coming years, according to an action plan released earlier ...

"Snack on oatmeal, choose whole grain bread for sandwiches and include barley or quinoa as a side at dinner," Galati recommends. "Aim to make 3/4 of your grains whole grain, and choose the more ...

In a one-quart pot, bring 1 1/2 cups water to a boil, and add quinoa. Return to the boil, reduce heat to low, and cover tightly. Cook for about 14 minutes, until all the water is absorbed. Take ...

You’ve heard both sides of the story: watch out for carbs and eat whole grains ... pumpkin oatmeal cookies. While most grains need complementary food to make a complete protein, quinoa is a ...

Believe it or not, the world “whole” makes a big difference when scanning the ingredients list. It signifies that the full grain is intact and has all of its beneficial nutrients. As a matter ...

Yes, whole wheat bread is a great option for upping your whole grain intake. But there's a slew of other options — and they can all aid in adding some more nutrients to your diet. "It doesn’t ...

They also look really pretty! Hannah Fink from Tooth Butter Cottage Bakery is teaching a virtual class using some types of flour you might not usually consider when baking cookies: rye, spelt, and ...

But you need to know how to navigate labels. Whole grain foods such as oatmeal are linked to numerous health benefits, including a reduced risk of cardiovascular disease and type 2 diabetes.

If you’re wondering about white bread, whole wheat, or whole grain bread which may be dubbed the “better choice,” experts are offering answers. “When it comes to health, whole wheat ...