A whole-foods diet is not like that. That’s because it’s not a traditional diet. Instead, it’s an overall approach to eating that can be used to guide your food choices over the long term.

For example, if you plan to eat white rice, adding vegetables and chicken cooked in a small amount of healthy fat can slow down the digestion of the grain and minimize blood sugar spikes.

Is flaxseed the new wonder food? Preliminary studies show that it may help fight heart disease, diabetes and breast cancer. Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th ...

NASCAR driver Ricky Stenhouse Jr. will be rocking an American flag-themed car thanks to Hulk Hogan's Real American Beer during Sunday's FireKeepers Casino 400. The Food and Drug Administration ...

We should also note that the FDA has warned against certain grain-free foods, which the agency thinks may be linked to an increase in dilated cardiomyopathy in dogs. According to veterinarian Dr ...