Looking for easy snacks for heart disease that fit a busy lifestyle? Discover 7 nutritious snacks, such as hummus with whole-grain crackers and apples with peanut butter, that support the ...

"Consumers may be surprised to realize that foods like tortilla chips, shredded wheat, oatmeal, whole wheat tortillas and whole-grain crackers all count as whole grains," Heller said.

Non-perishable items like dried fruit, energy bars, trail mix, peanut butter, canned tuna, whole grain crackers and jerky are a perfect, healthy snack. They provide fuel to boost your energy levels ...

Spread it on whole-grain crackers or toast, or use raw veggies for dipping. 4. String Cheese Another portable and easy option for snacking is string cheese. One stick has about 8 grams of protein.

For a blood sugar-balancing snack, Sheth recommends putting together a snack plate that includes whole-grain, high-fiber crackers, pistachios, hummus or nut butter and mini peppers.

Snack smart: Keep healthy, fiber-rich foods on hand, like fresh berries and whole-grain crackers. Go slow: Too much fiber too fast can lead to constipation. Level up your fiber intake slowly.

Joe Rogan criticizes American bread for causing inflammation, while experts recommend whole-grain, sourdough and sprouted options for better health and lower glycemic impact.