From K-Beauty brands to delicious chili oils, flavor-packed teas and spices, to home decor and bookshops, to underrated ...

These female-founded brands are celebrating their AAPI heritage and carving a path for aspiring female entrepreneurs.

Ingredients: Sliced turkey, cheese sticks, whole grain crackers. Instructions: Roll turkey slices around cheese sticks and pack with a side of crackers. Ingredients: Cucumber, cream cheese ...

Why Trust Us? Before "girl dinner" was in the national spotlight, there were "lunchables"—the compartmentalized meal of deli meat, cheese, and crackers that were all the rage in elementary school.

Advocates of high-protein diets claim they reduce your appetite, boost your metabolism, and help you lose weight quickly. “Protein should be a critical part of any diet,” says Aimée José, RN ...

Flavoured Yoghurt → Greek Yoghurt + Nuts + Berries Chips or Pretzels → Hummus + Veggie Sticks Bagels or Breakfast Sandwiches → Hard-Boiled Eggs + Avocado Meat Sticks or Jerky → Tuna or Salmon Pouches ...

To help prepare Filipinos for this sacred moment, Father Cervantes launched a 14-part video series on the Marian Helpers Philippines Facebook page, intending “to form the whole nation in ...

Below are some of the most nutritious options. In their most basic form, oats are a whole grain with no added sugar and contain several important minerals. A 40-gram (g) or roughly 1/2-cup serving ...

Use them to make guacamole for a higher-calorie topping or snack, paired with whole-grain bread, crackers, or chips. 14. Low-Fat Cottage Cheese Cottage cheese is a great source of protein with 23.5 ...

She recommends adding your own fruit, nuts or seeds for a scoopable snack or stirring in some seasonings and using it as a dip for veggies or a topping for whole-grain crackers. “If people do ...