From K-Beauty brands to delicious chili oils, flavor-packed teas and spices, to home decor and bookshops, to underrated fashion finds, there are plenty of AAPI-owned businesses th ...

These female-founded brands are celebrating their AAPI heritage and carving a path for aspiring female entrepreneurs.

Flavoured Yoghurt → Greek Yoghurt + Nuts + Berries Chips or Pretzels → Hummus + Veggie Sticks Bagels or Breakfast Sandwiches → Hard-Boiled Eggs + Avocado Meat Sticks or Jerky → Tuna or Salmon Pouches ...

A statewide partnership to boost workforce training and career opportunities in North Carolina’s life sciences manufacturing industry has won an accolade from a national business publication. Business ...

To help prepare Filipinos for this sacred moment, Father Cervantes launched a 14-part video series on the Marian Helpers Philippines Facebook page, intending “to form the whole nation in ...

and zucchini Whole grain carbohydrates, which give you lots of energy for your day Breakfast -whole-grain toast or oatmeal Lunch - whole-grain sandwich bread or brown rice as a base for your ...

Delicious Dips and Spreads: Blend cooked beans like chickpeas or white beans with olive oil, herbs, and spices to create healthy and flavorful dips for vegetables or whole-grain crackers. Hummus is a ...

Below are some of the most nutritious options. In their most basic form, oats are a whole grain with no added sugar and contain several important minerals. A 40-gram (g) or roughly 1/2-cup serving ...

Use them to make guacamole for a higher-calorie topping or snack, paired with whole-grain bread, crackers, or chips. 14. Low-Fat Cottage Cheese Cottage cheese is a great source of protein with 23.5 ...

Berries and oranges are also good fruit choices. Additional pre-workout snacks include low-fat cheese and whole-grain crackers, hummus and whole-grain crackers, a peanut butter banana smoothie, a ...

Bonus: It satisfies that crunchy, salty craving without going off track. 4. Canned Tuna on Whole-Grain Crackers Tuna is one of the most underrated snack options—affordable, shelf-stable, and full of ...