"Consumers may be surprised to realize that foods like tortilla chips, shredded wheat, oatmeal, whole wheat tortillas and whole-grain crackers all count as whole grains," Heller said.

Looking for easy snacks for heart disease that fit a busy lifestyle? Discover 7 nutritious snacks, such as hummus with whole-grain crackers and apples with peanut butter, that support the ...

American-grown heritage grain sorghum offers twice the amount of protein content as quinoa and four times that of rice while being drought-tolerant and gluten-free.

Transform your eating habits with this clean eating meal plan featuring whole foods, simple recipes, and flexible options for sustainable healthy eating.

From amped-up party mix to packable energy balls, these nutritious high-fiber snacks recipes will fill you up between meals.

The #1 Whole Grain to Eat to Lower Blood Sugar, Recommended by a Dietitian You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your weight loss goals.

Mix well. Reduce heat to low and simmer for an additional 5 minutes. Transfer to a bowl, garnish with optional minced herbs and serve with tortilla chips and whole grain crackers.

“Simple meals like hard-boiled eggs with apple slices and almond butter, or tuna mixed with avocado and served with whole grain crackers, are affordable, satisfying and hit all three ...

Incorporating minimally processed foods into your diet does not have to mean compromising on your nutrition or weight loss goals. But not all processed foods are created equal.

And refined grains are less filling and sating than whole grains. Look for phrases like whole grain wheat, whole grain oats, whole grain corn and whole grain brown rice on the ingredients list.