Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Western societies are still not near these guidelines, and low fibre consumption remains a major public health issue. Even ...

Northwell Health partnered with Stacker to examine how rising prices for healthy foods impact low-income families, using data ...

Manage diabetes with expert-approved diet tips. Learn how smart food choices can help keep your blood sugar levels stable and ...

Inspired by LEON’s popular restaurant dishes, these new products offer convenient, flavourful options that reflect the ...

This story is Part 1 of a 2-part series on the MyPlate approach to nutrition. Part 2 focuses on how the approach can be ...

Want to know just how much dairy is too much, and whether or not a vegan diet is always healthier? We've rounded up the best ...

People can lower your cholesterol by simply by changing your diet and eating healthily. Here are 11 foods recommended by ...

High cholesterol is a common condition that can often be improved through simple dietary changes - and there are 11 ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

Magnesium, vital for various body functions, can be applied topically for better absorption. Experts suggest using magnesium ...