Studies also show that the Mediterranean Diet has cognitive benefits. It’s the basis of the MIND Diet, or Mediterranean-DASH Intervention for Neurodegenerative Delay, an eating pattern designed to ...

Your guide to the best flavours, hidden haunts, tips and unforgettable new experiences that reward those who wander off ...

Knowing the right foods to keep around can make the difference between increasing your risks of developing a chronic illness and maintaining your health.

Spinach, kale, Swiss chard, and collard greens are rich in vitamin K, which helps protect arteries and improve blood clotting. They’re also loaded with nitrates, which can lower blood pressure and ...

From spaghetti night to tuna casserole, these boomer-era budget dinners still feed a crowd—now with fresher tweaks and the ...

Florida’s fresh seafood, citrus, and farm produce inspire light, flavorful meals that make healthy eating simple and fun.

Here are ten cities every true foodie has either visited—or dreams of visiting someday. Tokyo isn’t just a city—it’s a ...

Looking after your gut health improves more than just digestion: it is associated with improved immunity, skin, cognition, heart health and a reduced risk of disease. But a study this year in The ...

Type 2 diabetes is one of the most feared diseases in the world, with nearly 600 million victims of it. It’s a chronic ...

The Monterey Peninsula Unified School District's nutrition services emphasize fresh, locally sourced meals, aiming for 100% ...

Good liver health is important. Nonalcoholic fatty liver disease is common. Diet and exercise are key. Coffee and leafy ...

A YouTuber who decided to live on nothing but food from Iceland's budget ready-meal range for a whole week ays he was amazed by what it did to his weight ...