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Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into ...

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat lots of beef: A pound of lean ground beef contains 9.64 milligrams of iron, ...

Refined white sugar, though ubiquitous in our diet, is not without its health hazards. In addition to promoting blood sugar peaks and causing problems such as obesity and diabetes, it is devoid of ...

President Donald Trump presents fast food he purchased for a ceremony honoring the Clemson Tigers at the White House on January 14, 2019. Trump ally Robert F. Kennedy Jr. said the president-elect ...

Food in America has long served as a proxy for national identity. “The red, white, and blue Popsicles you licked as a kid?

More goes into choosing wheat bread vs. white bread than calorie count. As a dietitian, I see both having a place in a balanced and healthy diet. Bread is a staple food in a variety of menus, and ...

Explore the health benefits of brown rice and white rice, including nutritional differences, arsenic concerns, and tips for a balanced diet. Brown Rice vs. White Rice: Nutrition and Health Comparison ...