One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

President Trump established by way of executive order a Make America Healthy Again Commission. However, much of what’s ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Back home in Washington, D.C., The New Yorker writer Kyle Chayka and his wife, Jess, cook “constantly and elaborately,” he says. (Their home is conveniently sandwiched between ...

White rice, often considered a simple ingredient, actually contains a wealth of nutrients that can significantly impact our ...

I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...

According to Harvard Health Publishing, a healthy diet can even reverse type ... “Diabetes-friendly fast-food breakfast choices may include egg white wraps, egg bites, or oatmeal because they ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

The NiMe Diet, based on the eating patterns of residents of Papua New Guinea, has been linked to a range of health benefits ...

Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...

The rise in age-related cognitive decline uniquely positions senior living communities to be at the forefront of brain health strategies, according to the backers of a proposed new neuroprotective ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says Tufano-Sugarman. That helps lower your risk of cancer—especially colorectal ...