Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into ...

No food is good or bad No food alone is healthy or unhealthy and so no food can solely make you lose or gain weight Health ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

Simple dietary tweaks, like eating slightly green bananas, cooled white rice and maintaining a consistent routine, can improve gut health and digestion.

Rice is often blamed for causing weight gain but experts say overeating and lifestyle are the real causes. Understanding portion sizes and balanced meals is essential to avoid fat storage.

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday foods to help combat it.

If you’ve ever been to a Croatian’s house, you will know that one thing is true – we’re a hospitable nation. Gost (“guest”) ...

RICE and not meat is the source of protein for Filipinos. This was one of the key highlights shared by Department of Science ...

RICE and rice-based dishes continue to make up about half of the average Filipino’s daily energy intake, far exceeding the recommended levels in a balanced diet. Citing data from the 2023 National ...

Brown rice packs more fiber and nutrients than white rice, supporting gut health, stable energy, and overall wellness. White rice digests faster and spikes blood sugar more, but can still fit into a ...

The announcement to eliminate artificial dyes comes less than a week before the National Ice Cream Day on July 20.

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...