as well as a slightly better blood sugar response than white bread,” said Jones. The fermentation process used to make sourdough produces lactic acid and acetic acid, which slow the absorption ...

500g strong white bread flour, preferably Matthews Cotswold Flour, Churchill's white flour 350g water 1tsp salt How to make sourdough Elaine notes that her method is simple: "I mix it [the ...

He suggests ditching plain white bread in favour of a more robust option like sourdough. Watson explained: "I found that using plain white bread resulted in soggy bread, no matter how much I ...

Eating a freshly-prepared sourdough loaf from a small bakery is ... that you might want to consider reducing your intake of white bread, with scientists having found that white bread "is not ...

Though a fresh sourdough from a local bakery might have fewer additives, it certainly costs more. But ultra-processed ingredients aren't the only reason to cut back on white bread, according to ...

But while opting for a freshly-prepared sourdough loaf from a local bakery ... aren't the only reason to consider cutting down on white bread, reports Surrey Live. Scientists say white bread ...

Its four-strong lineup includes everyday white loaf White Softie (rsp: £3/400g), sourdough loaves in White Sour D’oh ... perceiving them as second best to conventional bread,” said Juvela and Oaf head ...

White bread contains very little fibre and can cause sudden spikes in blood sugar levels, which is not ideal for those managing PCOS. Whole wheat or sourdough bread options are more nutrient-dense and ...