Dr Sermed Mezher a 32-year-old GP and influencer who has 294,000 followers on TikTok shared his daily routine - from 5am wake ups and work out sessions to eating a colossal amount of eggs.

He says: "Contrary to widespread belief, muscle growth is not solely dependent on animal proteins - in fact, relying on plant ...

Trying to cut down on ultraprocessed foods (UPFs)—or, heavily industrialized food products—is clearly a worthy endeavor. An influx of recent studies has ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

Whey protein is a very popular supplement in the fitness world. People like it because it helps build muscles, speeds up recovery and keeps the body healthy whether you are an athlete, a bodybuilder ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Affiliate content. Fuel your body with the best! Explore the 14 best clean protein powders for a healthy and effective boost.

Affiliate content. Find the perfect protein for your lifestyle! Discover the 11 best clean protein powders for optimal ...

Milk proteins have emerged as essential components of health and wellness. Protein as a important... The post Exploring Milk ...