A Canadian study, published Wednesday in the journal PLOS Mental Health, finds that young people who consume multiple ...

A new study is warning about teens and muscle-building supplements. This comes as exercise recommendations are shifting. The ...

It’s maybe not surprising to parents that some of this stems from social media, especially when it comes to body comparison.

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some youn ...

Medically reviewed by Kierra Brown, RD Eggs are a popular and easy source of protein. A large egg contains 6.3 grams of ...